Packing lunches for school aged children is a balancing act. You balance their personal tastes, societal expectations, budget constraints, school rules and the list goes on. You might want to take a few moments to consider nutrition as a priority. This article from the BBC offers some great tips for providing good nutrition in your child's lunchbox. Here are a few of their suggestions:
* Chicken with a low-fat dressing and salad
* Grated cheese and pickle
* Bacon, lettuce and tomato
* Tuna and tomato
* Salmon and cucumber
* Hummus and red pepper
* Fruit, both fresh or dried
* Cheese cubes
* Pot of yoghurt or a yoghurt drink
* Cherry tomatoes or sticks of vegetables
* Small pot of potato, pasta or rice salad
* Hard-boiled egg
* Fruit juice or soup in a flask
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